Large whale swims next to whale calf, seen from above the ocean with their tails above the water's surface.

What’s fat liberation got to do with parenting?

It’s a practice, just like parenting is a practice.

It’s raising resilient kids in a fat-phobic world.

It’s fighting anti-fat bias & oppression.

It’s creating more justice and community.

Boy screams into vintage radio microphone.

Fat phobia and diet culture bombard parents with the harmful messages that the worst outcome for ourselves AND our kids is to be fat. These messages are relentless and can come at us from social media, news articles, friends, families and even health care providers. And these anti-fat biases ingrain the belief that thinness = health, happiness, and success.

Consequently, as parents of newborns to teenagers, we’re worrying about how to ensure our kids are healthy. Growing enough, but not “too much” on the pediatrician’s weight chart. We’re fixated on treats and sweets. We’re trying to make sure our kids don’t get bullied at school. Or that their self-image and confidence aren’t just tied to looks.

Raising a child to have a secure relationship with their body can feel like navigating a minefield.

We know we want to do better for our kids, so we’re gingerly exploring the idea that weight ISN’T connected to health. That body diversity has ALWAYS existed and is a beautiful thing. That “fat” can be just a neutral description. Doubts can creep in though with a headline about pediatrician recommendations, a passing remark from a grandparent, a pair of pants outgrown.

That’s when having a set of values and a fat liberation framework to fall back on, along with a group of other parents who are supporting you, can be crucial.

Image of a group of people in various body sizes, genders, skin color, with one person in a wheelchair. Photo by Body Liberation Photos.

Upcoming Offerings

  • Fat Liberation Parenting Workshop

    This is a virtual workshop offering an opportunity to learn, reflect, and connect with other parents around

    • how we raise kids in a world that is fat-phobic,

    • exploring what we want for our kids and our relationships with them when it comes to weight, body, health, etc,

    • the challenges we encounter AND supportive resources.

  • Fat Parent Connections

    Fat Parent Connections will be an opportunity to gather with other fat parents and caregivers over zoom

    • to create community with others who *get* it

    • ​receive and lend support

    • and share the joys & challenges of raising resilient children in a fat-phobic world.

    Fat parents and caregivers of all genders welcome. Open to folks in and outside of Washington State. This is not a therapy group.

A white fat woman sits facing a window with her bare back visible. Photo by Body Liberation Photos.

About me

Laurie stands against a blue-green house, wearing a purple sleeveless shirt. She is smiling at the camera.

I’m Laurie, a mid-fat, white, queer, currently able-bodied, cis woman. I’m a mother to an aspiring artist-scientist middle schooler. Over the last almost-twenty years, I’ve been working with parents in various capacities, most recently as a therapist in private practice. I love fostering community through groups and connecting folks.

I believe fat bodies have and will always exist. I believe the size of someone’s body does not determine their worth, value, or health. I believe we need to dismantle anti-fat bias and weight stigma in our systems, institutions and popular media to ensure access, participation and justice for all people. I believe anti-fatness is intertwined with anti-Blackness and thus combatting anti-fat bias must also be grounded in anti-racist practices.

Laurie holds a framed drawing of two people labeled Me and Mom.